Many people offers methods how to increase height quickly, ranging from using tool until drugs. But in my opinion, we do not need to use them, because without the tools and drugs, we can increase our height, as long as there is a strong intention to try it. Here I will also share tips on How to Increase Height Naturally.
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A. Sports Routinely
One of which How to increase height effectively is by exercising regularly. The type of exercise that we can use to increase the height of which are as follows:
1. Skipping (Jumping)
Why should skipping? because in this sport we are required to make the leap. And you should know that jumping is one powerful way to increase the height. By jumping, your legs muscles will be stimulated.
2. Cycling
Besides fun, cycling is also beneficial in increasing the height. The reason is, when the pedaling leg movement, your leg muscles will also be stimulated and make your height will rapidly increase. Perform this exercise a minimum of 10-15 minutes per day
3. Sprint
Then you can also sprint, or run faster over short distances to help increase your height. Because by doing sprint can release your growth hormone, and your feet will also be strong. But not too often because the sprint also can make you get injured. For that do this exercise on a regular basis.
4. Swim
Then how to increase the height further, is to swim regularly. How to increase your height is also well known that one effective. Swim will make your body flexible. Perform breaststroke swimming at least 25 minutes for your height increases rapidly.
5. Kicking
We can also do kick to increase our height. Stand with feet wide, and lift one leg and then do a kick. Repeat at least 20 kicks on one leg, and then switch to the other leg. Perform this exercise for 20 times, because it can extend shinboneor tibia and thigh, which of course is also beneficial to increase the height.
6. Basketball and Volleyball
Both sports are believed to increase height because there are a lot of leaps in the sport. This is what causes most of the basketball and volleyball players are tall.
B. Intake Nutritious Food
In addition to exercise, we should also pay attention to our food intake. For example, by extending healthy and nutritious foods, and avoid junk food. Foods can be beneficial to increase the height of which is as follows:
1. Consumption of Vitamin D
So that an increase in height to maximum, you should also consume lots of foods rich in vitamin D. Why? The goal is, that the calcium we consume, can be absorbed by the bone well. Then vitamin D itself also serves to bone formation that will support and be the basis of your body. So that your bones will become stronger. Examples of foods rich in vitamin D for example: fish, eggs, soy milk, soy, mushrooms, sausage, and almonds and many more.
2. Calcium
Calcium is also not less important than vitamin D, because calcium can keep bones healthy and good development. Calcium is found in foods such as cheese, yogurt, eggs, bananas and more
3. Vitamin A
To keep the body is fresh and functioning properly, you also need to consume vitamin A. Because vitamin A can also help the body maximize the absorption of calcium necessary bones. Vitamin A is found in foods such as spinach, beets, carrots, chicken, papaya, peaches, milk, tomatoes, and so forth.
4. Protein
protein is one of the essential nutrients needed in order to increase the maximum height. Because proteins can help improve the body's cells that have been damaged and the supply of new cells so that the body has a maximum development. Protein is found in foods such as milk, cheese, green beans, lentils, chicken, oatmeal. deep sea fish, meat, soy, and so on.
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